My fastest mile

I just ran a mile straight at a 5.0 which is a 12 minute mile. That may seem slow to some people but when I started exercising about a year and a half ago I was at a 20 minute mile. That is what I call progress people! I ran the mile and then I hopped onto the elliptical for 30 minutes to get some more calories burned without so much stress on my legs. I really felt good after this workout because I really didn't want to do it. However, I really want to get to the 180s so I hauled my tookus over there and sucked it up. On a quick side note I just killed a giant spider that was lurking outside and baby spiders came flying out of it. I HATE spiders so that was just horrible. Yuck, yuck, yuck, yuck!!!!!