I feel better

I dragged out the treadmill and ran after reading a Jillian article about negative thoughts. Instead of turning this all into a negative I decided to think and act positively for the rest of this evening. I am proud of myself for showing some control this afternoon. I'm proud of myself for eating healthy for breakfast and dinner. I'm really proud of myself for running a mile this evening at a fast pace. I finished it in 13:38 minutes. I'm proud of myself most of all for pushing past the negativity, changing my attitude, and going to sleep on a positive note.