Monday, March 21, 2011
Where did the time go?
Well I have 6 weeks until the mini. 6 WEEKS! Holy cow batman. I don't know where the time has gone. It just seems to fly by. I've been doing horrible with my food and exercise as my weight proves. I need to hop on the exercise train or i'm going to crawl the mini. I've started the day off right and i'm taking it one baby step at a time. 47 more days!
Thursday, March 3, 2011
Plank mastery
Ok, so I haven't mastered them yet but I did the whole plank circuit today with Jaime. When I started training with her a few weeks ago I couldn't get through the first part of it. I literally collapsed just trying to hold myself up. I'm amazed at the ability my body has to adapt to whatever i'm doing. God is so amazing. It's almost like He knew what he was doing when He made us. ;) My next goal for these pesky planks is to stack my feet to make it harder. Jaime showed me the progression after that and i'm a little afraid i'm going to break my face. You hold up your leg in the air while on one arm. CRAZY. I'm not one to walk away from a challenge so look for my post about that. I'm sure it will be funny. I signed up for weight watchers (it will now be known as WW) to try for some more accountability, recipes, and portion control. Even if it only helps for a few months i'm ok with that. I just need to get this engine going. I'm doing great with workouts so now I need to jump in with both feet with my "diet".
Wednesday, March 2, 2011
4 miles. Holla!!
The Biggest Loser (or TBL as it shall now be known) is such a source of inspiration to me. I think I cried 47 times during this last episode. You root so hard for them because you know EXACTLY how it feels to be them. When they fail you feel the pain right along with them. When they excel you feel their joy. Arthur, who is the biggest guy there at 400lbs, did a 5k in an hour. THAT IS MAD CRAZY!!!! That made me feel guilt and inspiration all at the same time. I'm using too many excuses to not push myself further. So, with that inspiration in mind I headed to the treadmill. I did 1.5 miles running and .5 miles walking then Steve came home so I headed outside and walked another 1 mile and then finished it up with a 1 mile run. In total I did 4 miles. I felt soooooo good after it. I could have went further. I think that I could have ran the whole thing had I not developed a stitch in my side. This is so huge for me. When I began a change for the better I could not WALK a mile. I have jumped leaps and bounds from where I was. I need to focus on that instead of looking at how much further I have. Everything worth having takes time, dedication, and a willingness to fail but pick yourself up again. I have officially picked myself up, patted myself on the back, and drop kicked the negativity.
Tuesday, March 1, 2011
21 day challenge
I signed up for a 21 day challenge to get my butt in gear. My trainer recommended it to me and i'm excited about it. Today is day 1 which I wasn't expecting (I thought it was on Wednesday or Thursday) but I was fortunate that I started it off well and had a training session today. http://www.facebook.com/JulieVorisInspireFitness?sk=app_11007063052 Here is what all we're doing. It's only for 21 days so i'm going to kick it in gear. I need to get this weight off. I'm feeling better and getting stronger. I can definitely tell so i'm not unhappy with my exercise. It all comes down to food. I'm just eating what is quick and right in front of me. I need to get back to planning my meals. I'm not out eating cupcakes and fried chicken or anything but i'm eating enough "bad" to prevent any weight loss. I'm sorting it out and i'm taking it one day at a time. :)
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